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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Rebecca Kennedy

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Sam Smith, Lizzo, Miley Cyrus, Taylor Swift

Playlist

  • FAKE

    FAKE

    Lola Young
  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • Midnights (The Til Dawn Edition)

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice

Playlist

  • FAKE

    FAKE

    Lola Young
  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • Midnights (The Til Dawn Edition)

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • Endless Summer Vacation

    Jaded

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    39 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

14%
Secondary muscle group

Lats

13%
Secondary muscle group

Traps

12%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

34%