Intermediate
20 min Chest & Back Strength
Originally aired
Rebecca Kennedy
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Sam Smith, Miley Cyrus, Lizzo, Taylor Swift
Playlist
FAKE
Lola YoungBeautiful People
Jessie WareKarma (feat. Ice Spice)
Taylor Swift, Ice Spice
Playlist
FAKE
Lola YoungBeautiful People
Jessie WareKarma (feat. Ice Spice)
Taylor Swift, Ice SpiceJaded
Miley Cyrus
Class plan
Warm Up
Upper Body
39 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
14%
Secondary muscle group
Lats
13%
Secondary muscle group
Traps
12%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Other
34%