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Strength

Lower Body

Join Ben Alldis for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an electronic music genre, this beginner-level class will guide you through effective exercises for your lower body. Each segment is crafted to ensure you get the most out of your 10 minutes workout. Don't miss out on this opportunity to train with Ben and enhance your lower body strength.

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Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Ben Alldis, featuring electronic music for beginner level.

10 Min Glutes & Legs Strength with Split Squats - Ben Alldis

10 min Glutes & Legs Strength

Join Selena Samuela for the 20 min Strength Roll Call Glutes & Legs class. This beginner-friendly session focuses on lower body strength and toning, giving extra attention to your glutes, quads, and hamstrings. As part of your Weekly Roll Call strength regimen, this class can complement any upper-body workout. Set to pop music, it’s perfect for your Tuesday leg day. Get ready to work those large muscles with Selena's expert guidance.

Light Dumbbells

20 min Strength Roll Call: Glutes & Legs with Selena Samuela, a beginner lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

20 Min Strength Roll Call: Glutes & Legs with Split Squats - Selena Samuela

20 min Strength Roll Call: Glutes & Legs

Join Logan Aldridge for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop playlist, this beginner-level class is designed to help you build strength and tone your lower body. Logan will guide you through each exercise to ensure you get the most out of your workout. Perfect for anyone looking to improve their lower body strength.

Medium Dumbbells

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Logan Aldridge featuring pop music and AMRAP segment for beginner level.

20 Min Glutes & Legs Strength with 2-Minute AMRAP - Logan Aldridge

20 min Glutes & Legs Strength

Join Callie Gullickson for 10 min Glutes & Legs Strength and strengthen the largest muscles in your body with this glutes & legs workout. This beginner-level class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. Callie will guide you through exercises designed to enhance your lower body strength. Perfect for those looking to work on their glutes and legs. Get ready to engage your muscles and improve your lower body fitness with Callie.

Strengthen glutes, hamstrings, and quads in this 10-minute Glutes & Legs Strength class with Callie Gullickson. Beginner lower body strength & toning workout.

10 Min Glutes & Legs Strength with Hip Bridge - Callie Gullickson

Join Rad Lopez for the 20 min Strength Roll Call Glutes & Legs class. This beginner-level class focuses on your glutes, quads, and hamstrings, ensuring these large muscles get the attention they deserve. It's perfect for complementing any upper-body workout or as part of your Weekly Roll Call strength regimen. Set to motivating pop music, this lower body strength & toning session will help you stay on track with your fitness goals. Don't miss out on leg day with Rad!

20 min Strength Roll Call: Glutes & Legs with Rad Lopez, a beginner lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

20 Min Strength Roll Call: Glutes & Legs with Dumbbell Squats - Rad Lopez

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. Tuesday is leg day, and this lower body strength & toning session focuses on the largest muscles in your body, giving them the extra attention they deserve. This beginner-level class is perfect for targeting your glutes, quads, and hamstrings. The hip-hop/rap music genre will keep you motivated throughout the workout. This class can complement any upper-body session or work as day 2/5 of your Weekly Roll Call strength regimen.

Strengthen glutes, quads, and hamstrings in 20 min Strength Roll Call: Glutes & Legs, a beginner lower body class with Adrian Williams to hip-hop/rap music.

20 Min Strength Roll Call: Glutes & Legs with Kickstand Deadlift - Adrian Williams

Join Robin Arzón for the 10 min Glutes & Legs Strength class. This lower body strength & toning session is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. Set to an energizing electronic soundtrack, this beginner-level class is perfect for those looking to tone and build strength. Robin will guide you through a series of exercises targeting these key muscle groups. Get ready to work your lower body with effective movements and engaging music.

Train glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Robin Arzón. Electronic music, beginner level, includes Split Squat and Reverse Lunge.

10 Min Glutes & Legs Strength with Split Squats - Robin Arzón

Join us for 20 min Glutes & Legs Strength with Andy Speer. This lower body strength & toning class focuses on the glutes and legs to tone and strengthen the biggest muscles in your body. Set to alternative music, this beginner-level class is perfect for those looking to target their lower body. Andy Speer will guide you through exercises designed to build strength and endurance. Get ready to work your glutes and legs in this comprehensive workout.

Tone and strengthen glutes and legs in this 20-minute beginner lower body strength & toning class. Andy Speer leads, set to alternative music.

20 Min Glutes & Legs Strength with Alternative Music - Andy Speer

Join Matty Maggiacomo for 20 min Glutes & Legs Strength, a lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This beginner-level class focuses on your glutes, quads, and hamstrings. Enjoy electronic music as you work through the segments. Perfect for anyone looking to target their lower body.

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Matty Maggiacomo, featuring electronic music for beginner level.

20 Min Glutes & Legs Strength with Lateral Lunges - Matty Maggiacomo

Join Selena Samuela for the 10 min AFO Glutes & Legs Becky G class. This lower body strength & toning session is designed to work your glutes, quads, and hamstrings. The class features an R&B playlist to keep you motivated throughout. It's a beginner-level class, perfect for those looking to get started with lower body exercises. Catch the vibe and get ready to move with Selena.

10 min AFO Glutes & Legs: Becky G

Join Jermaine Johnson for the 20 min Strength Roll Call Glutes & Legs class. This lower body strength & toning session is designed to give special attention to the largest muscles in your body, including glutes, quads, and hamstrings. Perfect for beginners, this class can complement any upper-body workout or serve as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you power through targeted exercises. Get ready to focus on your legs and glutes with Jermaine's expert guidance.

20 min Strength Roll Call: Glutes & Legs with Jermaine Johnson, beginner lower body strength & toning class targeting glutes, quads, hamstrings to hip-hop/rap music.

20 Min Strength Roll Call: Glutes & Legs with Goblet Squats - Jermaine Johnson

Join Callie Gullickson for 20 min Glutes & Legs Strength, a beginner-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, hamstrings, and quads. You'll enjoy electronic music as you move through each exercise. The class is structured to provide a comprehensive workout targeting key muscle groups. Don't miss this opportunity to train with Callie and build strength in your lower body.

Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class led by Callie Gullickson, set to rock music for beginner level.

20 Min Glutes & Legs Strength with Kickstand Deadlift - Callie Gullickson

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This beginner-level lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout the session. Designed to target key muscle groups, this workout helps build strength and endurance. Perfect for those looking to enhance their lower body strength.

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Callie Gullickson, featuring pop music and EMOM segments for beginners.

20 Min Glutes & Legs Strength with 3-Minute EMOM - Callie Gullickson

Join Matty Maggiacomo for 20 min Glutes & Legs Strength, a beginner-friendly class designed to strengthen the largest muscles in your body. This lower body strength & toning workout targets your glutes, hamstrings, and quads. Matty will guide you through exercises that focus on building strength and stability in these key muscle groups. The class is structured to help you improve your lower body strength effectively. Get ready to engage and challenge your muscles with Matty's expert instructions.

Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Matty Maggiacomo, featuring lunges, squats, and donkey kicks for beginners.

20 Min Glutes & Legs Strength with Compass Lunges - Matty Maggiacomo

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to pop music, this beginner-level class will guide you through exercises designed to tone and build your lower body. With clear instruction and an energetic playlist, you'll stay motivated throughout the session. Perfect for anyone looking to enhance their lower body strength.

Strengthen glutes, hamstrings and quads in this 20-minute Glutes & Legs Strength class with Callie Gullickson, featuring pop music for beginner level.

20 Min Glutes & Legs Strength with 2-Minute AMRAP - Callie Gullickson

Join instructor Ben Alldis for 20 min Glutes & Legs Strength, a beginner-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy electronic music as you move through each exercise. Ben will guide you through every step to ensure you get the most out of your workout. Get ready to challenge your lower body and build strength with this targeted session.

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Ben Alldis leads beginner lower body moves set to electronic music.

20 Min Glutes & Legs Strength with Squat Jumps - Ben Alldis

Join Callie Gullickson for a 20 min Glutes & Legs Strength class designed to strengthen the largest muscles in your body. This beginner-level class focuses on lower body strength and toning. You'll work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is structured to target and tone your lower body efficiently. Get ready to improve your strength with this focused workout session.

Train glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Callie Gullickson, featuring pop music for beginner level.

20 Min Glutes & Legs Strength with 3-Minute AMRAP - Callie Gullickson

Strengthen the largest muscles in your body with this glutes & legs workout. Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class, focusing on lower body strength & toning. This beginner-level class targets your glutes, quads, and hamstrings. Enjoy working out to pop music as you follow along. Get ready to engage your lower body with Matty's guidance.

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Matty Maggiacomo leads beginner lower body exercises set to pop music.

20 Min Glutes & Legs Strength with Dumbbell Deadlifts - Matty Maggiacomo

Join Callie Gullickson for 20 min Glutes & Legs Strength, a beginner-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an energizing pop music soundtrack, this class will keep you motivated throughout. Callie will guide you through each exercise to ensure you get the most out of your workout. Don't miss this opportunity to enhance your lower body strength and tone.

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Callie Gullickson leads Dumbbell Squat and Split Squat sets to pop music.

20 Min Glutes & Legs Strength with Split Squats - Callie Gullickson

Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. Led by Callie Gullickson, this lower body strength & toning class focuses on your glutes, quads, and hamstrings. Set to pop music, the workout is designed to engage and tone key muscle groups. The class is suitable for beginners, providing an accessible yet effective training session. Join Callie and work on building strength in your lower body.

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Callie Gullickson. Pop music and beginner-friendly moves include EMOM sets.

20 Min Glutes & Legs Strength with 5-Minute EMOM - Callie Gullickson

Join Andy Speer for the 20 min Lower Body Live from Home class. This lower body strength & toning session focuses on strengthening glutes and legs through a series of dynamic movements. The class is perfect for beginners looking to build lower body strength. Enjoy an alternative music playlist that keeps you motivated throughout the session. Get ready to work your lower body with expert guidance from Andy.

Strengthen glutes and legs in this 20-minute Lower Body: Live from Home class with Andy Speer, featuring alternative music. Level: beginner.

20 Min Lower Body: Live From Home - Andy Speer

20 min Lower Body: Live from Home

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to the rhythm of pop music, this beginner-level class offers an engaging workout experience. The class is designed to target and tone your lower body effectively. Don't miss out on this opportunity to work on your glutes and legs with expert guidance from Callie.

20 min Glutes & Legs Strength with Callie Gullickson, beginner lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

20 Min Glutes & Legs Strength with Goblet Squats - Callie Gullickson

Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves to build strength. The class features electronic music to keep you motivated. It is a beginner-level class, making it accessible for those new to strength training.

Work glutes, quads, and calves in this 10-minute Glutes & Legs Strength class with Matty Maggiacomo, set to electronic music for beginner-level lower body strength.

10 Min Glutes & Legs Strength with Pulsing Split Squats - Matty Maggiacomo

Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This beginner-level session focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and hamstrings with targeted exercises. The class features pop music to keep you motivated. It's a lower body strength & toning workout perfect for those looking to focus on their legs and glutes.

Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class led by Callie Gullickson, featuring pop music and EMOM, Split Squat, Pulsing Split Squat.

10 Min Glutes & Legs Strength with 4-Minute EMOM - Callie Gullickson

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Beginner leg workouts

Ben Alldis • Strength

Selena Samuela • Strength

Logan Aldridge • Strength

Callie Gullickson • Strength

Rad Lopez • Strength

Adrian Williams • Strength

Robin Arzón • Strength

Andy Speer • Strength

Matty Maggiacomo • Strength

Selena Samuela • Strength

Jermaine Johnson • Strength

Callie Gullickson • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Ben Alldis • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Callie Gullickson • Strength

Andy Speer • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

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