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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Diplo, Miguel, Conor Maynard, Buzz Low

Playlist

  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Talk (Remixes)

    Talk (Bleu Clair Remix)

    Louis The Child, Royal & the Serpent, Bleu Clair
  • Hate How Much I Love You (Joel Corry Remix)

    Hate How Much I Love You (Joel Corry Remix)

    Conor Maynard

Playlist

  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Talk (Remixes)

    Talk (Bleu Clair Remix)

    Louis The Child, Royal & the Serpent, Bleu Clair
  • Hate How Much I Love You (Joel Corry Remix)

    Hate How Much I Love You (Joel Corry Remix)

    Conor Maynard
  • Rise Up

    Rise Up (Club Mix)

    Harry Romero, Inaya Day

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    27 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Quads

14%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

23%