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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

The Weeknd, Kendrick Lamar, Oliver Heldens, Nile Rodgers

Playlist

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Let It Rock

    Let It Rock

    Kevin Rudolf

Playlist

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Let It Rock

    Let It Rock

    Kevin Rudolf
  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    18 Movements

    8 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

6%
Primary muscle group

Other

8%