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Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Whitney Houston, Zedd, Snoop Dogg, Mase
Playlist
How Will I Know
Whitney Houston, Clean BanditSensual Seduction
Snoop DoggThat's Not My Name
The Ting Tings
Playlist
How Will I Know
Whitney Houston, Clean BanditSensual Seduction
Snoop DoggThat's Not My Name
The Ting TingsGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
30%
Tertiary muscle group
Quads
17%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
14%
Secondary muscle group
Calves
10%
Primary muscle group
Other
13%