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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Whitney Houston, Zedd, Snoop Dogg, Mase

Playlist

  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • We Started Nothing

    That's Not My Name

    The Ting Tings

Playlist

  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • We Started Nothing

    That's Not My Name

    The Ting Tings
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    27 Movements

    17 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

17%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

14%
Secondary muscle group

Calves

10%
Primary muscle group

Other

13%