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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

The Weeknd, P!nk, Kendrick Lamar, Zara Larsson

Playlist

  • After Laughter

    Hard Times

    Paramore
  • The Highlights

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Ultimate Dance Divas

    Get The Party Started (Ernie's All Night Party Anthem - Edit)

    P!nk, P!NK

Playlist

  • After Laughter

    Hard Times

    Paramore
  • The Highlights

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Ultimate Dance Divas

    Get The Party Started (Ernie's All Night Party Anthem - Edit)

    P!nk, P!NK
  • Most Wanted

    Our Lips Are Sealed

    Hilary Duff, Haylie Duff

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Primary muscle group

Other

14%