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20 min Strength Roll Call: Glutes & Legs

Beginner

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Usher, Eminem

Playlist

  • The Diamond Collection (Deluxe)

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • I Don't Mind (feat. Juicy J)

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J

Playlist

  • The Diamond Collection (Deluxe)

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • I Don't Mind (feat. Juicy J)

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    50 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

14%