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20 min Strength Roll Call: Glutes & Legs

Beginner

20 min Strength Roll Call: Glutes & Legs

Originally aired

Rad Lopez

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Dua Lipa, Justin Bieber, J Balvin, Sam Smith

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • JOSE (Deluxe Edition)

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • JOSE (Deluxe Edition)

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • The Heist (Deluxe Edition)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    44 Movements

    16 min

Body activity

Body Activity

Glutes

31%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

4%