20 min Strength Roll Call: Glutes & Legs with Rad Lopez, a beginner lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

20 Min Strength Roll Call: Glutes & Legs with Dumbbell Squats - Rad Lopez

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Strength

Lower Body

Join Rad Lopez for the 20 min Strength Roll Call Glutes & Legs class. This beginner-level class focuses on your glutes, quads, and hamstrings, ensuring these large muscles get the attention they deserve. It's perfect for complementing any upper-body workout or as part of your Weekly Roll Call strength regimen. Set to motivating pop music, this lower body strength & toning session will help you stay on track with your fitness goals. Don't miss out on leg day with Rad!

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Umbrella (feat. Ember Island)

Undo My Heart

JOSE (Deluxe Edition)

UN DIA (ONE DAY)

The Heist (Deluxe Edition)

Thrift Shop (feat. Wanz)

Diamonds (Joel Corry Remix)

Cold Water (feat. Justin Bieber & MØ)

The Essential Toto

Africa

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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