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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Sean Paul, Pitbull, The Black Eyed Peas

Playlist

  • Love?

    On The Floor (feat. Pitbull)

    Pitbull, Jennifer Lopez
  • Imperial Blaze

    So Fine

    Sean Paul
  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent

Playlist

  • Love?

    On The Floor (feat. Pitbull)

    Pitbull, Jennifer Lopez
  • Imperial Blaze

    So Fine

    Sean Paul
  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • Ritmo Sessions 2

    Albino (Ritmo Remix)

    Norty Cotto

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    26 Movements

    16 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

14%