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Beginner
20 min Strength Roll Call: Glutes & Legs
Originally aired
Jermaine Johnson
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 4/5 of your Weekly Roll Call strength regimen.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Justin Timberlake, Ludacris, Avicii, Timbaland
Playlist
Good Life
Inner CityMusic Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Playlist
Good Life
Inner CityMusic Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoGet Back
Ludacris
Class plan
Warm Up
Lower Body
33 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
10%