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20 min Strength Roll Call: Glutes & Legs

Beginner

20 min Strength Roll Call: Glutes & Legs

Originally aired

Jermaine Johnson

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 4/5 of your Weekly Roll Call strength regimen.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Justin Timberlake, Avicii, Ludacris, Timbaland

Playlist

  • Paradise

    Good Life

    Inner City
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado

Playlist

  • Paradise

    Good Life

    Inner City
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • The Red Light District

    Get Back

    Ludacris

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    33 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

10%