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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ed Sheeran, Cardi B, Jess Glynne

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Best Song Ever (From THIS IS US)

    Best Song Ever

    One Direction

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Best Song Ever (From THIS IS US)

    Best Song Ever

    One Direction
  • Unleashed

    Let's Get Down (Extended Album Version) (feat. Birdman)

    Bow Wow, Baby, Birdman

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    28 Movements

    17 min

Body activity

Body Activity

Glutes

33%
Tertiary muscle group

Quads

22%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Primary muscle group

Other

7%