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Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, Ed Sheeran, Cardi B, Christina Aguilera
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraButtons (Showmusik TikTok Remix)
The Pussycat Dolls, ShowmusikBest Song Ever
One Direction
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraButtons (Showmusik TikTok Remix)
The Pussycat Dolls, ShowmusikBest Song Ever
One DirectionLet's Get Down (Extended Album Version) (feat. Birdman)
Bow Wow, Baby, Birdman
Class plan
Warm Up
1 MovementLower Body
28 Movements
Body activity
Glutes
33%
Tertiary muscle group
Quads
22%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Primary muscle group
Other
7%