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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Afrojack, Little Mix, Saweetie, R3HAB

Playlist

  • Twist in My Sobriety

    Twist in My Sobriety (Sans Souci Remix Edit)

    Sono
  • Confetti (Blinkie Remix)

    Confetti (Blinkie Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • Family Values Paige & Nihil Young Remix

    Family Values Paige & Nihil Young Remix

    R3HAB, Nina Nesbitt

Playlist

  • Twist in My Sobriety

    Twist in My Sobriety (Sans Souci Remix Edit)

    Sono
  • Confetti (Blinkie Remix)

    Confetti (Blinkie Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • Family Values Paige & Nihil Young Remix

    Family Values Paige & Nihil Young Remix

    R3HAB, Nina Nesbitt
  • Love Again (PBH & Jack Shizzle Remix)

    Love Again (PBH & Jack Shizzle Remix)

    New Hope Club

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

15%