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Beginner
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Afrojack, Little Mix, Saweetie, R3HAB
Playlist
Twist in My Sobriety (Sans Souci Remix Edit)
SonoConfetti (Blinkie Remix) (feat. Saweetie)
Little Mix, SaweetieFamily Values Paige & Nihil Young Remix
R3HAB, Nina Nesbitt
Playlist
Twist in My Sobriety (Sans Souci Remix Edit)
SonoConfetti (Blinkie Remix) (feat. Saweetie)
Little Mix, SaweetieFamily Values Paige & Nihil Young Remix
R3HAB, Nina NesbittLove Again (PBH & Jack Shizzle Remix)
New Hope Club
Class plan
Warm Up
Lower Body
30 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
15%