Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Justin Bieber, Lady Gaga, Ne-Yo, Bebe Rexha
Playlist
Pocketful of Sunshine
Natasha BedingfieldMe And My Broken Heart
RixtonFriends
BloodPop®, Justin Bieber
Playlist
Pocketful of Sunshine
Natasha BedingfieldMe And My Broken Heart
RixtonFriends
BloodPop®, Justin BieberLet Me Hold You (Turn Me On)
Cheat Codes, Dante Klein
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
33%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
22%
Secondary muscle group
Calves
11%
Primary muscle group
Hips
4%
Primary muscle group
Other
4%