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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Justin Bieber, Lady Gaga, Ne-Yo, Bebe Rexha

Playlist

  • Pocketful Of Sunshine

    Pocketful of Sunshine

    Natasha Bedingfield
  • Me And My Broken Heart

    Me And My Broken Heart

    Rixton
  • Friends

    Friends

    BloodPop®, Justin Bieber

Playlist

  • Pocketful Of Sunshine

    Pocketful of Sunshine

    Natasha Bedingfield
  • Me And My Broken Heart

    Me And My Broken Heart

    Rixton
  • Friends

    Friends

    BloodPop®, Justin Bieber
  • Let Me Hold You (Turn Me On)

    Let Me Hold You (Turn Me On)

    Cheat Codes, Dante Klein

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

33%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

22%
Secondary muscle group

Calves

11%
Primary muscle group

Hips

4%
Primary muscle group

Other

4%