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Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Britney Spears, Rick Ross, Zedd
Playlist
The Middle
Zedd, Maren Morris, GreyMiss Independent
Kelly ClarksonPush It (Album Version (Edited))
Rick Ross
Playlist
The Middle
Zedd, Maren Morris, GreyMiss Independent
Kelly ClarksonPush It (Album Version (Edited))
Rick RossDirty Little Secret
The All-American Rejects
Class plan
Warm Up
Lower Body
30 Movements
Body activity
Glutes
30%
Tertiary muscle group
Quads
20%
Secondary muscle group
Hamstrings
19%
Secondary muscle group
Calves
9%
Primary muscle group
Hips
8%
Primary muscle group
Other
14%