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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Britney Spears, Rick Ross, Zedd

Playlist

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Port Of Miami

    Push It (Album Version (Edited))

    Rick Ross

Playlist

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Port Of Miami

    Push It (Album Version (Edited))

    Rick Ross
  • Move Along

    Dirty Little Secret

    The All-American Rejects

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

20%
Secondary muscle group

Hamstrings

19%
Secondary muscle group

Calves

9%
Primary muscle group

Hips

8%
Primary muscle group

Other

14%