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Beginner
20 min Strength Roll Call: Glutes & Legs
Originally aired
Selena Samuela
Strength
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More info
Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 4/5 of your Weekly Roll Call strength regimen.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Maroon 5, Halsey, Harry Styles, Kane Brown
Playlist
Animals
Maroon 5Legends Are Made
Sam TinneszFRIKI
Feid, KAROL G
Playlist
Animals
Maroon 5Legends Are Made
Sam TinneszFRIKI
Feid, KAROL GWatermelon Sugar
Harry Styles
Class plan
Warm Up
Lower Body
47 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
7%
Primary muscle group
Other
10%