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20 min Strength Roll Call: Glutes & Legs

Beginner

20 min Strength Roll Call: Glutes & Legs

Originally aired

Selena Samuela

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 4/5 of your Weekly Roll Call strength regimen.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Maroon 5, Halsey, Harry Styles, Kane Brown

Playlist

  • Animals

    Animals

    Maroon 5
  • Babel

    Legends Are Made

    Sam Tinnesz
  • FRIKI

    FRIKI

    Feid, KAROL G

Playlist

  • Animals

    Animals

    Maroon 5
  • Babel

    Legends Are Made

    Sam Tinnesz
  • FRIKI

    FRIKI

    Feid, KAROL G
  • Fine Line

    Watermelon Sugar

    Harry Styles

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    47 Movements

    16 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

7%
Primary muscle group

Other

10%