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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Britney Spears, Rick Ross, Nelly, Maroon 5

Playlist

  • V

    Maps

    Maroon 5
  • Blackout

    Piece of Me

    Britney Spears
  • Just You and I (R3HAB Remix)

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab

Playlist

  • V

    Maps

    Maroon 5
  • Blackout

    Piece of Me

    Britney Spears
  • Just You and I (R3HAB Remix)

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • Richer Than I Ever Been

    Wiggle (feat. DreamDoll)

    Rick Ross, DreamDoll

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    33 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

18%