Beginner
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. Expect to work your glutes, quads, and calves throughout the session. The class features alternative music to keep you motivated. This beginner-level class is perfect for those looking to build lower body strength.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Lizzo, Doja Cat, ODESZA
Playlist
Forgive Me
SOFI TUKKER, Mahmut OrhanFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABThat's Where I Am
Maggie Rogers
Playlist
Forgive Me
SOFI TUKKER, Mahmut OrhanFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABThat's Where I Am
Maggie RogersLove Letter (feat. The Knocks)
ODESZA, The Knocks
Class plan
Warm Up
Lower Body
26 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Core
5%
Primary muscle group
Other
14%