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Beginner
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Lizzo, Doja Cat, ODESZA
Playlist
Forgive Me
SOFI TUKKER, Mahmut OrhanFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABThat's Where I Am
Maggie Rogers
Playlist
Forgive Me
SOFI TUKKER, Mahmut OrhanFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABThat's Where I Am
Maggie RogersLove Letter (feat. The Knocks) (feat. The Knocks)
ODESZA, The Knocks
Class plan
Warm Up
Lower Body
26 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Core
5%
Primary muscle group
Other
14%