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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Dua Lipa, Lizzo, Doja Cat, Tyga

Playlist

  • WET TENNIS

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • That's Where I Am

    That's Where I Am

    Maggie Rogers

Playlist

  • WET TENNIS

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • That's Where I Am

    That's Where I Am

    Maggie Rogers
  • Love Letter (feat. The Knocks) (feat. The Knocks)

    Love Letter (feat. The Knocks) (feat. The Knocks)

    ODESZA, The Knocks

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Core

5%
Primary muscle group

Other

14%