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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ariana Grande, Zedd, Ellie Goulding

Playlist

  • Fifth Harmony

    Down (feat. Gucci Mane)

    Gucci Mane, Fifth Harmony
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • Fifth Harmony

    Down (feat. Gucci Mane)

    Gucci Mane, Fifth Harmony
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Sugar

    Save Tonight (feat. Solamay)

    Solamay, Robin Schulz, MOGUAI

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    18 Movements

    9 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

18%
Secondary muscle group

Calves

8%
Primary muscle group

Low Back

8%
Primary muscle group

Other

16%