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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Pete Tong, Basement Jaxx, Jacob Montague, Eric Price

Playlist

  • Don't Lose The Magic

    Don't Lose The Magic [David Morales Reprise]

    Shawn Christopher
  • Classic House

    9pm (Till I Come)

    Pete Tong
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx

Playlist

  • Don't Lose The Magic

    Don't Lose The Magic [David Morales Reprise]

    Shawn Christopher
  • Classic House

    9pm (Till I Come)

    Pete Tong
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx
  • Origin

    Neon Sun

    Eric Price, Jacob Montague

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    12 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

7%
Primary muscle group

Other

6%