
Beginner
10 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves to build strength. The class features electronic music to keep you motivated. It is a beginner-level class, making it accessible for those new to strength training.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Pete Tong, Jules Buckley, The Heritage Orchestra, Basement Jaxx
Playlist

Don't Lose The Magic [David Morales Reprise]
Shawn Christopher
9pm (Till I Come)
Pete Tong, Jules Buckley, The Heritage Orchestra
Where's Your Head At Radio Edit
Basement Jaxx
Playlist

Don't Lose The Magic [David Morales Reprise]
Shawn Christopher
9pm (Till I Come)
Pete Tong, Jules Buckley, The Heritage Orchestra
Where's Your Head At Radio Edit
Basement Jaxx
Neon Sun
Jacob Montague, Eric Price
Class plan

Warm Up

Lower Body
12 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
27%
Tertiary muscle group
Core
18%
Secondary muscle group
Hamstrings
18%
Secondary muscle group
Calves
7%
Primary muscle group
Other
3%
