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Beginner
10 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Pete Tong, Basement Jaxx, Jacob Montague, Eric Price
Playlist
Don't Lose The Magic [David Morales Reprise]
Shawn Christopher9pm (Till I Come)
Pete TongWhere's Your Head At Radio Edit
Basement Jaxx
Playlist
Don't Lose The Magic [David Morales Reprise]
Shawn Christopher9pm (Till I Come)
Pete TongWhere's Your Head At Radio Edit
Basement JaxxNeon Sun
Eric Price, Jacob Montague
Class plan
Warm Up
Lower Body
12 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Hips
7%
Primary muscle group
Other
6%