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Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Justin Bieber, Justin Timberlake, Avicii, DJ Snake
Playlist
Butterfly
Crazy TownPraise The Lord (Da Shine) (feat. Skepta)
A$AP Rocky, SkeptaLet Me Love You (R3hab Remix) (feat. Justin Bieber)
DJ Snake, Justin Bieber
Playlist
Butterfly
Crazy TownPraise The Lord (Da Shine) (feat. Skepta)
A$AP Rocky, SkeptaLet Me Love You (R3hab Remix) (feat. Justin Bieber)
DJ Snake, Justin BieberLoveStoned / I Think She Knows Interlude (Clean)
Justin Timberlake
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Low Back
9%
Primary muscle group
Calves
8%
Primary muscle group
Other
18%