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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Justin Bieber, Justin Timberlake, Avicii, DJ Snake

Playlist

  • The Gift Of Game

    Butterfly

    Crazy Town
  • Music

    Praise The Lord (Da Shine) (feat. Skepta)

    A$AP Rocky, Skepta
  • Let Me Love You (R3hab Remix) (feat. Justin Bieber)

    Let Me Love You (R3hab Remix) (feat. Justin Bieber)

    DJ Snake, Justin Bieber

Playlist

  • The Gift Of Game

    Butterfly

    Crazy Town
  • Music

    Praise The Lord (Da Shine) (feat. Skepta)

    A$AP Rocky, Skepta
  • Let Me Love You (R3hab Remix) (feat. Justin Bieber)

    Let Me Love You (R3hab Remix) (feat. Justin Bieber)

    DJ Snake, Justin Bieber
  • FutureSex/LoveSounds Deluxe Edition

    LoveStoned / I Think She Knows Interlude (Clean)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Low Back

9%
Primary muscle group

Calves

8%
Primary muscle group

Other

18%