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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Snoop Dogg, Young Jeezy

Playlist

  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Kav Verhouzer, Cooperated Souls

Playlist

  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Kav Verhouzer, Cooperated Souls
  • Playlist: The Very Best Of Jessica Simpson

    I Think I'm in Love with You

    Jessica Simpson

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    15 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

5%