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20 min Lower Body: Live from Home

Beginner

20 min Lower Body: Live from Home

Originally aired

Andy Speer

Strength

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This lower body workout is designed to strengthen glutes and legs through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Outkast, Red Hot Chili Peppers, The White Stripes, Jane's Addiction

Playlist

  • 20th Century Masters: The Best Of Joe Cocker (The Millennium Collection)

    Feelin' Alright

    Joe Cocker
  • Yours Truly, Angry Mob Deluxe

    Ruby

    Kaiser Chiefs
  • Elephant

    Seven Nation Army

    The White Stripes

Playlist

  • 20th Century Masters: The Best Of Joe Cocker (The Millennium Collection)

    Feelin' Alright

    Joe Cocker
  • Yours Truly, Angry Mob Deluxe

    Ruby

    Kaiser Chiefs
  • Elephant

    Seven Nation Army

    The White Stripes
  • Rev

    Been Caught Stealing (12" Remix Version)

    Jane's Addiction

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    15 min