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10 min AFO Glutes & Legs: Becky G

Beginner

10 min AFO Glutes & Legs: Becky G

Originally aired

Selena Samuela

Strength

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This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Becky G, Bad Bunny, Ozuna, KAROL G

Playlist

  • MALA SANTA

    Mayores

    Becky G, Bad Bunny
  • MAMIII

    MAMIII

    Becky G, KAROL G
  • No Drama

    No Drama

    Becky G, Ozuna

Playlist

  • MALA SANTA

    Mayores

    Becky G, Bad Bunny
  • MAMIII

    MAMIII

    Becky G, KAROL G
  • No Drama

    No Drama

    Becky G, Ozuna
  • Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)

    Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)

    Play-N-Skillz, Frankie J, Becky G, Kap G

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    3 Movements

    8 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

6%
Primary muscle group

Other

12%