Join Selena Samuela for the 10 min AFO Glutes & Legs Becky G class. This lower body strength & toning session is designed to work your glutes, quads, and hamstrings. The class features an R&B playlist to keep you motivated throughout. It's a beginner-level class, perfect for those looking to get started with lower body exercises. Catch the vibe and get ready to move with Selena.

10 min AFO Glutes & Legs: Becky G

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Strength

Lower Body

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

MALA SANTA

Mayores

MAMIII

No Drama

Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)

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10 min AFO Glutes & Legs: Becky G

10 min AFO Glutes & Legs: Becky G

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