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Beginner
10 min AFO Glutes & Legs: Becky G
Originally aired
Selena Samuela
Strength
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This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Becky G, Bad Bunny, Ozuna, KAROL G
Playlist
Mayores
Becky G, Bad BunnyMAMIII
Becky G, KAROL GNo Drama
Becky G, Ozuna
Playlist
Mayores
Becky G, Bad BunnyMAMIII
Becky G, KAROL GNo Drama
Becky G, OzunaSi Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)
Play-N-Skillz, Frankie J, Becky G, Kap G
Class plan
Warm Up
Lower Body
3 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
6%
Primary muscle group
Other
12%