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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Dua Lipa, J Balvin, Coldplay, Post Malone

Playlist

  • Twelve Carat Toothache

    Euthanasia

    Post Malone
  • MONTERO

    TALES OF DOMINICA

    Lil Nas X
  • ALLES DOPE

    ALLES DOPE

    CRO

Playlist

  • Twelve Carat Toothache

    Euthanasia

    Post Malone
  • MONTERO

    TALES OF DOMINICA

    Lil Nas X
  • ALLES DOPE

    ALLES DOPE

    CRO
  • Better Days (feat. Polo G)

    Better Days (feat. Polo G)

    NEIKED, Mae Muller, J Balvin, Polo G

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

9%