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Yoga

Yoga Basics

Join Denis Morton for 5 min Basics Triangle Pose, a yoga basics class focusing on the triangle pose. This beginner-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the rock music genre as you work through the Triangle Pose segment, which lasts for 150 seconds. The class is designed to help you refine your technique and deepen your understanding of this essential yoga pose. Enhance your yoga journey with this short and focused session.

Yoga Block

Yoga Mat

5 min Basics: Triangle Pose

Strength

Strength Basics

Join Matty Maggiacomo for the 10 min Basics Romanian Deadlift class. In this beginner-level session, you will learn how to perfect your hip hinge as Matty breaks down the Romanian Deadlift. This strength basics class is ideal whether you're new to strength training or need a refresher. The movement pattern will help you safely and effectively build strength in your legs and core, targeting muscles such as the glutes, hamstrings, and quads. Don't miss this opportunity to enhance your strength training fundamentals with expert guidance.

Light Dumbbells

Workout Mat

10 min Basics: Romanian Deadlift

Upper Body

Join Callie Gullickson for the 20 min Arms & Shoulders Strength class. This upper-body strength and toning session focuses on strengthening your arms and shoulders. The class is set to electronic music to keep you motivated throughout the workout. Designed for beginners, it targets the biceps, shoulders, and forearms. Grab your weights and get ready to build strength in this focused session.

Medium Dumbbells

Strengthen biceps, shoulders, and forearms in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to electronic music for beginner level.

20 Min Arms & Shoulders Strength with 3.5-Min AMRAP - Callie Gullickson

20 min Arms & Shoulders Strength

Meditation

Meditation Basics

In the class 5 min Basics Breath, instructor Aditi Shah will guide you through a foundational mindfulness meditation. This short meditation basics class uses the breath as an anchor. The class is designed to help you engage in mindfulness. Enjoy the session with electronic music. Join Aditi Shah for a 5 minutes journey into meditation basics.

Focus on breathing in this 5-minute Basics: Breath meditation basics class with Aditi Shah, featuring electronic music for mindfulness meditation.

5 Min Basics: Breath Meditation with Electronic Music - Aditi Shah

5 min Basics: Breath

Full Body

Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength & toning, targeting your glutes, quads, and hamstrings. You'll enjoy working out to pop music as you follow along with Callie's guidance. Whether you're new to strength training or looking to refine your technique, this class provides a comprehensive workout. Get ready to engage multiple muscle groups and improve your overall strength.

Build glutes, quads and hamstrings in this 20-minute Full Body Strength class with Callie Gullickson, featuring pop music and EMOM segments for beginner level.

20 Min Full Body Strength with 4-Minute EMOM - Callie Gullickson

20 min Full Body Strength

Outdoor

Intervals Run

Join Robin Arzón for the 20 min HIIT Run and work up a sweat. This beginner-level class includes a 3 minutes warm-up, followed by 15.5 minutes of running intervals, and concludes with a 1.5 minutes cool down. As part of the outdoor intervals running class type, it is designed to get your heart pumping. Robin will guide you through each segment to ensure you stay on track. Lace up your shoes and get ready to run!

Work up a sweat with Robin Arzón in this 20 min HIIT Run, an outdoor intervals running class featuring a 3-minute warm up and running intervals for beginners.

20 Min HIIT Run with 15.5-Minute Intervals - Robin Arzón

20 min HIIT Run

Core

Join us on the floor for 10 min Core Strength with Emma Lovewell. This beginner-level class focuses on core strength and toning. You will work on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, obliques, and hips. Enjoy the beats of electronic music as you engage in this effective session.

Strengthen core, obliques, and hips in this 10-minute Core Strength & Toning class with Emma Lovewell, set to electronic music for beginners.

10 Min Core Strength with Plank Pike Reach - Emma Lovewell

10 min Core Strength

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your biceps, shoulders, and triceps. Grab your weights and follow along to pop music as you work through each exercise. Matty will guide you through targeted movements to enhance your arm and shoulder strength. This class is perfect for anyone looking to focus on their upper body.

Strengthen biceps, shoulders, and triceps in this 20-minute Arms & Shoulders Strength class with Matty Maggiacomo, set to pop music for beginners.

20 Min Arms & Shoulders Strength with Zottman Curls - Matty Maggiacomo

Join Jon Hosking for the 20 min HIIT Run, a beginner-level outdoor intervals running class. This session is designed to get you moving with a structured workout. You'll start with a 7 minutes warm-up, followed by 12 minutes of running intervals, and finish with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to get a great workout with Jon.

Work up a sweat with Jon Hosking in this 20 min HIIT Run outdoor intervals running class. Warm Up for 7-minute, run intervals to electronic music, and Cool Down for 1-minute.

20 Min HIIT Run with Electronic Intervals - Jon Hosking

Cardio

Dance Cardio

Join Callie & Hannah for 20 min Dance Cardio. This beginner level class is designed to help you break it down and break a sweat. Whether you’re brand new to dance or looking to learn some new moves, this class will get you moving on the dance floor. The class type is dance cardio, so get ready for a fun and energetic workout. Find your spot and get ready to move with Callie & Hannah.

Break a sweat in this beginner 20-minute Dance Cardio class with Callie & Hannah, featuring dance moves for new or experienced dancers.

20 Min Dance Cardio for Beginners - Callie & Hannah

20 min Dance Cardio

Join Joslyn Thompson Rule for the 30 min Intervals Run, a beginner-friendly outdoor intervals running class. This session includes a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. The class is set to electronic music, providing an energizing backdrop for your workout. Joslyn will guide you through each step, ensuring you stay on track throughout the session. Lace up your running shoes and get ready to experience a structured and engaging run.

Joslyn Thompson Rule coaches this 30 min Intervals Run, an outdoor beginner class featuring electronic music, with warm up, running intervals, and cool down.

30 Min Intervals Run with Electronic Music - Joslyn Thompson Rule

30 min Intervals Run

HIIT

Join Olivia Amato for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio workout focuses on engaging your core, obliques, and quads. Set to electronic music, the class keeps you motivated throughout. Olivia guides you through each exercise to ensure you get the most out of your workout. Take this class to enhance your fitness routine with a quick and effective cardio session.

Boost strength and endurance with Olivia Amato in this 10-minute HIIT Cardio class. Electronic music supports Burpee, Push Up and High Plank segments.

10 Min HIIT Cardio with Burpees & Mountain Climbers - Olivia Amato

10 min HIIT Cardio

Join Callie Gullickson for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, core, and hamstrings. Set to an energizing pop playlist, this beginner-level session will keep you motivated throughout. Experience a comprehensive workout that covers all your strength and toning needs.

Strengthen glutes, core, and hamstrings in this beginner 30 min Full Body Strength class with Callie Gullickson, set to pop music and featuring EMOM intervals.

30 Min Full Body Strength with 4-Minute EMOM - Callie Gullickson

30 min Full Body Strength

Join Joslyn Thompson Rule for the 20 min Intervals Run, an outdoor intervals running class designed for beginners. This class includes a 4 minutes warm-up, 15 minutes of running intervals, and a 1 minutes cool down. You'll enjoy electronic music throughout the session. Joslyn will guide you through each segment, ensuring you stay on track. This beginner-level class is perfect for those looking to get started with interval running.

Joslyn Thompson Rule coaches this 20 min Intervals Run outdoor class for beginners, featuring electronic music, 4-minute warm up and 1-minute cool down.

20 Min Intervals Run with Electronic Music - Joslyn Thompson Rule

20 min Intervals Run

Join Emma Lovewell for the 10 min Core Strength class, designed to align and strengthen your abdominal muscles and lower back. This beginner-level core strength & toning class focuses on your core, obliques, and hips. Set to electronic music, the class provides an engaging atmosphere to keep you motivated. Emma will guide you through a series of exercises to target these muscle groups effectively. Get ready to work on your core strength with Emma in just 10 minutes.

Emma Lovewell leads this 10 min Core Strength class featuring electronic music. Work core, obliques, and hips with Crunch, Bicycle, and High Side Plank segments.

10 Min Core Strength with High Side Plank & Forearm Plank - Emma Lovewell

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, a beginner-level class that focuses on upper body strength and toning. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and chest. This class is the perfect complement to any lower-body or cardio workout, or works as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist while you work out.

Strengthen shoulders, biceps, and chest in 20 min Strength Roll Call: Upper Body with Jermaine Johnson. Hip-hop/rap music, beginner level, EMOM and AMRAP segments included.

20 Min Strength Roll Call: Upper Body with 4-Min AMRAP - Jermaine Johnson

20 min Strength Roll Call: Upper Body

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class, designed to strengthen your upper body. This beginner-level class focuses on toning your arms and shoulders through a series of targeted exercises. You'll work your shoulders, triceps, and biceps while enjoying alternative music throughout the session. As part of the upper body strength & toning category, this class is perfect for those looking to enhance their upper body strength. Grab your weights and get ready to follow along with Logan's expert guidance.

Strengthen shoulders, triceps, and biceps in this 20-minute Arms & Shoulders Strength class with Logan Aldridge. Beginner level, alternative music, includes AMRAP segment.

20 Min Arms & Shoulders Strength with 3-Minute AMRAP - Logan Aldridge

Join Ben Alldis for 20 min HIIT Cardio, a beginner-level workout designed to increase strength and endurance. This HIIT cardio class features electronic music to keep you motivated throughout the session. You'll be working on your quads, glutes, and calves as you progress through the workout. This class is perfect for those looking to enhance their cardiovascular fitness. Get ready to push your limits and enjoy a great workout with Ben Alldis!

Boost strength and endurance in this 20 min HIIT Cardio with Ben Alldis. Beginner-level class targets quads, glutes, calves to electronic music.

20 Min HIIT Cardio with Burpees & Plank Jacks - Ben Alldis

20 min HIIT Cardio

Beginner Run

Join Becs Gentry for the 20 min Beginner Run, a perfect introduction to outdoor endurance running. This class is beginner-friendly and is designed to help you work up a sweat. The session starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy running to the tunes of pop music as you build your endurance. Lace up your shoes and get ready to run with Becs.

Work up a sweat with Becs Gentry in this 20 min Beginner Run. Outdoor endurance running class includes pop music, 3-minute Warm Up and 1-minute Cool Down.

20 Min Beginner Run with 3-Minute Warm-Up & Pop Music - Becs Gentry

20 min Beginner Run

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. Perfect your punches in this beginner-level class designed to enhance your boxing skills. The class focuses on shadowboxing techniques and targets muscles such as shoulders, core, and biceps. Enjoy moving to the rhythm of hip-hop/rap music as you train. Get ready to step into the ring and improve your form with expert guidance.

Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson. Work shoulders, core, and biceps to hip-hop/rap music at beginner level.

10 Min Shadowboxing with Jab Focus - Jermaine Johnson

10 min Shadowboxing

Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength and toning. You will work on key muscle groups including glutes, quads, and hamstrings. Enjoy a pop music soundtrack as you move through the exercises. This class offers a comprehensive workout experience.

Heavy Dumbbells

Build glutes, quads, and hamstrings in this 20-minute Full Body Strength class with Callie Gullickson. Pop music and EMOM segment included for beginner level.

20 Min Full Body Strength with 3-Minute EMOM - Callie Gullickson

Join Leanne Hainsby-Alldis for 10 min Dance Cardio. This beginner-level class is designed to make you move and groove with a curated playlist of electronic music. Get ready to break it down and break a sweat as you rock your hips through this fun and energetic session. Leanne has put together the perfect routine to keep you engaged throughout the 10 minutes duration. Don't miss out on this dance cardio class that will have you moving to the beat from start to finish.

Sweat it out with Leanne Hainsby-Alldis in this 10-minute Dance Cardio class set to electronic music, suitable for beginner-level dance cardio.

10 Min Dance Cardio with Electronic Music - Leanne Hainsby-Alldis

10 min Dance Cardio

Join Adrian Williams for 20 min Full Body Strength, a beginner-friendly class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will help you work on various muscle groups effectively. Enjoy a motivating playlist featuring hip-hop/rap music to keep you energized throughout the class. Adrian's expert guidance will ensure you get the most out of each movement. Whether you're new to fitness or looking to add variety to your routine, this class is a great choice.

Strengthen your muscles in this 20-minute Full Body Strength class led by Adrian Williams, featuring hip-hop/rap music. Level: beginner.

20 Min Full Body Strength with Hip-Hop/Rap - Adrian Williams

Join Jermaine Johnson for 10 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session focuses on a broad range of upper-body muscles, including your chest, triceps, and biceps. The class is set to hip-hop/rap music, keeping you motivated throughout the workout. Follow along with Jermaine as you move through various exercises tailored to build upper body strength. This class is perfect if you're looking to enhance your upper-body fitness in a short amount of time.

Strengthen chest, triceps, and biceps in 10 min Upper Body Strength with Jermaine Johnson. Beginner class features hip-hop/rap, Push Up and Bicep Curl segments.

10 Min Upper Body Strength with 2-Minute Push Up - Jermaine Johnson

10 min Upper Body Strength

Walking

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

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Beginner workouts

Stream a free class right now

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Aditi Shah • Meditation

Callie Gullickson • Strength

Robin Arzón • Outdoor

Emma Lovewell • Strength

Matty Maggiacomo • Strength

Jon Hosking • Outdoor

Callie & Hannah • Cardio

Joslyn Thompson Rule • Outdoor

Olivia Amato • Cardio

Callie Gullickson • Strength

Joslyn Thompson Rule • Outdoor

Emma Lovewell • Strength

Jermaine Johnson • Strength

Logan Aldridge • Strength

Ben Alldis • Cardio

Becs Gentry • Outdoor

Jermaine Johnson • Cardio

Callie Gullickson • Strength

Leanne Hainsby-Alldis • Cardio

Adrian Williams • Strength

Jermaine Johnson • Strength

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