
Beginner workouts
Are you just getting started with a workout routine? Try these beginner workouts on the Peloton App.
Already a member? Log in here
Beginner
30 min Upper Body Strength
Matty Maggiacomo • Strength
Beginner
20 min Bodyweight Strength
Rebecca Kennedy • Strength
Beginner
10 min Core Strength
Matty Maggiacomo • Strength
Beginner
10 min Arms & Shoulders Strength
Robin Arzón • Strength
Intermediate
5 min Basics: Pyramid Pose
Kristin McGee • Yoga
5 min Basics: Mantra
Mariana Fernández • Meditation
Beginner
5 min Basics: Sphinx Pose
Aditi Shah • Yoga
Beginner
10 min Ellie Goulding Dance Cardio
Callie Gullickson • Cardio
Beginner
10 min HIIT Cardio
Logan Aldridge • Cardio
Beginner
10 min Basics: Plank
Joslyn Thompson Rule • Strength
Beginner
5 min Basics: Warrior 2
Denis Morton • Yoga
Beginner
10 min Arms & Shoulders Strength
Robin Arzón • Strength
Beginner
20 min Pilates
Kristin McGee • Strength
Beginner
20 min Glutes & Legs Strength
Callie Gullickson • Strength
Beginner
20 min HIIT Run
Kirsten Ferguson • Outdoor
Beginner
20 min Chest & Back Strength
Callie Gullickson • Strength
Beginner
10 min Bodyweight Strength
Jess Sims • Strength
Beginner
10 min Shadowboxing
Rad Lopez • Cardio
Beginner
5 min Barre: Upper Body
Ally Love • Strength
Beginner
30 min Progression Run
Becs Gentry • Outdoor
Beginner
20 min Beginner Run
Susie Chan • Outdoor
5 min Basics: Sleep
Mariana Fernández • Meditation
Beginner
10 min Basics: Push-Up
Matty Maggiacomo • Strength
Beginner
20 min Beginner Run
Jon Hosking • Outdoor
Showing 24 of 130
Show more classesGet thousands of classes on the App
Sign up today and start working toward your goals. Access classes across disciplines, from strength to meditation, on your phone, TV, laptop, or tablet.
*All-Access Membership separate. Offer ends at 9:59 AM EST on September 9, 2024. Eligible purchases made during this offer period will receive the following discounts on the corresponding packages: $250 off Tread Basics, $400 off Tread Starter and Ultimate, $350 off Tread+ Basics, and $500 off Tread+ Starter and Ultimate. All discount values are in USD. Offer applied at checkout. No substitutions. Peloton may change, cancel or limit offers at any time. Cannot be combined with certain other offers. Void where prohibited. Not transferable. While supplies last. No cash value. Not valid outside the United States. If the hardware purchased is returned for a refund but you do not return the entire package (including accessories), you will be refunded the cost of the applicable hardware less the cost of the accessories you have kept and the hardware discount (as applicable).
*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is ($13/mo). Cancel anytime before free trial ends.