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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

20 min Beginner Ride

Cardio

Dance Cardio

Break it down and break a sweat for 10 mins of Dance Cardio with Emma. Whether you are brand new to dance or looking for some new moves, find your spot on the dance floor and get moving in this beginner level class.

10 min Dance Cardio

Outdoor

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

20 min Advanced Beginner Run

Walking

Power Walk

Pick up the pace and get your body moving in this power walk. 

20 min Power Walk

Rowing

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

15 min Beginner Row

Shadowboxing

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

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10 min Shadowboxing

Hit the ground running in this beginner run with Kirsten. Start with a 4 min warm up, run for 10 mins and cool down for 1 min.

15 min Beginner Run

Pick up the pace and get your body moving in this power walk.

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

15 min Pop Shadowboxing

Walk + Run

Split your sweat 50/50 between walking and running in this Tread workout.

20 min Walk + Run

HIIT

Join this cardio workout designed to increase strength and endurance.

10 min HIIT Cardio

15 min Stacking Stuffer: Power Walk

Break it down and break a sweat for 10 mins of Dance Cardio with Jess. Whether you are brand new to dance or looking for some new moves, find your spot on the dance floor and get moving in this beginner level class.

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Try Bike+ rental for $119/mo | Learn more

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Beginner cardio

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