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5 min Basics: Breath

5 min Basics: Breath

Originally aired

Aditi Shah

Meditation

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In this short Meditation Basics class we’ll use the breath as an anchor to engage in a foundational mindfulness meditation.

Subtitles: EN

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • meditation

    Meditation

    5 min

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