In this short Meditation Basics class we’ll use the breath as an anchor to engage in a foundational mindfulness meditation.

5 min Basics: Breath | Peloton Meditation classes

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Meditation

Meditation Basics

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Basics: Breath

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5 min Basics: Breath

5 min Basics: Breath

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