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Meditation Basics

This short Meditation Basics class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice.

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5 min Basics: Mantra

Sleep

Instructor Ross Rayburn introduces The Power of Sleep meditation program. We all know the importance of a good night’s sleep, and Ross explains how a daily meditation practice, as cultivated through this program, can contribute to sleeping well.

5 min Intro to Sleep Meditation

This class explains and demonstrates suggested seating options for your meditation practice.

10 min Finding Your Seat

In this short Meditation Basics class we’ll use the breath as an anchor to engage in a foundational mindfulness meditation.

5 min Basics: Breath

Breath

A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

5 min Breathing Meditation

This short Meditation Basics class explains what a guided visualization is and demonstrates how this technique is used in meditation.

5 min Basics: Visualizations

Relaxation

A guided meditation that focuses on cultivating calmness.

5 min Calming Meditation

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min Basics: Witness Meditation

10 min Basics: Mantra

Emotions

A guided meditation that focuses on cultivating empathy.

10 min Empathy Meditation

This short Meditation Basics class explains and demonstrates how meditation is used to help you fall asleep and improve the quality of your sleep.

5 min Basics: Sleep

A guided meditation that focuses on cultivating gratitude.

5 min Gratitude Meditation

A guided meditation that focuses on cultivating peace.

5 min Peace Meditation

Join Ross Rayburn in this 10-minute Peloton Meditation class, designed to help you achieve peaceful sleep. Ross's expert guidance, mixed with the calming tunes of the Alternative genre, aims to reveal a serene moment that effortlessly encourages sleep. This class invites beginners and veterans alike to explore the unique aspects of sleep meditations and wake up even more refreshed.

Join Ross Rayburn in a calming sleep meditation class, designed to help you sleep deeper and wake up refreshed. Accompanied by soothing alternative music.

10 min Basics: Sleep

This short Meditation Basics class explains and demonstrates how meditation is used to help you focus on a desired emotional state.

5 min Basics: Emotional Balance

A guided meditation that focuses on lifting your energy.

10 min Energizing Meditation

Mindfulness

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min Body Scan Meditation

A guided meditation that focuses on healing.

10 min Meditation for Healing

10 min Gratitude Meditation

15 min Body Scan Meditation

Fitness Focus

A meditation contemplating the benefits of the "rest day." Reflect on your experience, honor your efforts and prepare for what’s next.

10 min Rest Day Meditation

This meditation is designed to spark and enhance a robust and consistent fitness routine.

10 min Fitness Goals Meditation

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Meditation for beginners

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