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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

French Montana, Tiësto, 2 Chainz, Tiësto

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Greatest Hits

    I Love Rock 'N Roll

    Joan Jett & The Blackhearts, Joan Jett & the Blackhearts
  • Music

    Money In The Way

    2 Chainz

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Greatest Hits

    I Love Rock 'N Roll

    Joan Jett & The Blackhearts, Joan Jett & the Blackhearts
  • Music

    Money In The Way

    2 Chainz
  • BOOM

    BOOM

    Tiësto, Sevenn

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    39 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

7%
Secondary muscle group

Lats

6%
Primary muscle group

Other

39%