Beginner
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
French Montana, Tiësto, 2 Chainz, Tiësto
Playlist
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of ParamoreI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsMoney In The Way
2 Chainz
Playlist
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of ParamoreI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsMoney In The Way
2 ChainzBOOM
Tiësto, Sevenn
Class plan
Warm Up
Full Body
39 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
7%
Secondary muscle group
Lats
6%
Primary muscle group
Other
39%