Strengthen biceps, shoulders, and forearms in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to electronic music for beginner level.

20 Min Arms & Shoulders Strength with 3.5-Min AMRAP - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for the 20 min Arms & Shoulders Strength class. This upper-body strength and toning session focuses on strengthening your arms and shoulders. The class is set to electronic music to keep you motivated throughout the workout. Designed for beginners, it targets the biceps, shoulders, and forearms. Grab your weights and get ready to build strength in this focused session.

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Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Picture Show (Deluxe Edition)

Everybody Talks

Purpose

Sorry

Thank Me Later

Up All Night (feat. Nicki Minaj)

Greatest Hits

Girls & Boys

The New Guy - Music From The Motion Picture

So Fresh, So Clean

Nothing but the Beat 2.0

Play Hard (feat. Ne-Yo & Akon)

Justified

Rock Your Body

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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