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20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, David Guetta, Nicki Minaj, Justin Bieber

Playlist

  • Picture Show (Deluxe Edition)

    Everybody Talks

    Neon Trees
  • Purpose

    Sorry

    Justin Bieber
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj

Playlist

  • Picture Show (Deluxe Edition)

    Everybody Talks

    Neon Trees
  • Purpose

    Sorry

    Justin Bieber
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Greatest Hits

    Girls & Boys

    Good Charlotte

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    30 Movements

    17 min

Body activity

Body Activity

Biceps

29%
Tertiary muscle group

Shoulders

26%
Tertiary muscle group

Forearms

15%
Secondary muscle group

Triceps

12%
Secondary muscle group

Mid Back

3%
Primary muscle group

Other

15%