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Beginner
30 min Upper Body Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Mary J. Blige, Justin Bieber, The Weeknd, Katy Perry
Playlist
Essence (feat. Justin Bieber & Tems)
Wizkid, Justin Bieber, TemsWhen I'm Gone
Alesso, Katy PerryMuscle
Years & Years, Olly Alexander (Years & Years)
Playlist
Essence (feat. Justin Bieber & Tems)
Wizkid, Justin Bieber, TemsWhen I'm Gone
Alesso, Katy PerryMuscle
Years & Years, Olly Alexander (Years & Years)Brave
Ella Henderson
Class plan
Warm Up
Upper Body
31 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Chest
15%
Secondary muscle group
Triceps
13%
Secondary muscle group
Biceps
11%
Secondary muscle group
Mid Back
9%
Primary muscle group
Other
26%