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30 min Upper Body Strength

Beginner

30 min Upper Body Strength

Originally aired

Matty Maggiacomo

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Mary J. Blige, Justin Bieber, The Weeknd, Katy Perry

Playlist

  • Essence (feat. Justin Bieber & Tems)

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry
  • Night Call (New Year's Edition)

    Muscle

    Years & Years

Playlist

  • Essence (feat. Justin Bieber & Tems)

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry
  • Night Call (New Year's Edition)

    Muscle

    Years & Years
  • Everything I Didn't Say

    Brave

    Ella Henderson

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    31 Movements

    26 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Chest

15%
Secondary muscle group

Triceps

13%
Secondary muscle group

Biceps

11%
Secondary muscle group

Mid Back

9%
Primary muscle group

Other

26%