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10 min Core Strength

Beginner

10 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jax Jones, Bebe Rexha, Prince, Betty Who

Playlist

  • Some Kinda Wonderful

    Some Kinda Wonderful

    Betty Who
  • Snacks

    Harder

    Jax Jones, Bebe Rexha
  • We Are Planet Perfecto, Vol. 1 (Unmixed) Selected By Paul Oakenfold

    Otherside 2012 Official Radio Edit

    Paul Oakenfold

Playlist

  • Some Kinda Wonderful

    Some Kinda Wonderful

    Betty Who
  • Snacks

    Harder

    Jax Jones, Bebe Rexha
  • We Are Planet Perfecto, Vol. 1 (Unmixed) Selected By Paul Oakenfold

    Otherside 2012 Official Radio Edit

    Paul Oakenfold
  • 4Ever

    1999 (Edit)

    Prince

Class plan

  • core

    Core

    13 Movements

    10 min

Body activity

Body Activity

Core

37%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

6%
Primary muscle group

Quads

6%
Primary muscle group

Other

10%