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Beginner
10 min Core Strength
Originally aired
Emma Lovewell
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jax Jones, Bebe Rexha, Prince, Betty Who
Playlist
Some Kinda Wonderful
Betty WhoHarder
Jax Jones, Bebe RexhaOtherside 2012 Official Radio Edit
Paul Oakenfold
Playlist
Some Kinda Wonderful
Betty WhoHarder
Jax Jones, Bebe RexhaOtherside 2012 Official Radio Edit
Paul Oakenfold1999 (Edit)
Prince
Class plan
Core
13 Movements
Body activity
Core
37%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
6%
Primary muscle group
Quads
6%
Primary muscle group
Other
10%