Work up a sweat with Jon Hosking in this 20 min HIIT Run outdoor intervals running class. Warm Up for 7-minute, run intervals to electronic music, and Cool Down for 1-minute.

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Jon Hosking for the 20 min HIIT Run, a beginner-level outdoor intervals running class. This session is designed to get you moving with a structured workout. You'll start with a 7 minutes warm-up, followed by 12 minutes of running intervals, and finish with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to get a great workout with Jon.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min HIIT Run with Electronic Intervals - Jon Hosking

Nothing but the Beat (Ultimate Edition)

Sunshine

Chunky

I'm Not Defeated (Cassius Remix)

Sonnentanz (Sun Don't Shine) (Remix EP) (feat. Will Heard)

Sonnentanz (Sun Don't Shine) (feat. Will Heard)

Go Bang

Lay It All on Me (feat. Ed Sheeran)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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