Skip to main content
20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Jon Hosking

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Work up a sweat with Jon in this 20 min beginner HIIT run. Start the class off with a 7 min warm up, followed by 12 mins of running intervals and a 1 min cool down.

Featuring music by

David Guetta, Ed Sheeran, Avicii, Rudimental

Playlist

  • Nothing but the Beat (Ultimate Edition)

    Sunshine

    David Guetta, Avicii
  • Chunky

    Chunky

    Format:B
  • I'm Not Defeated (Cassius Remix)

    I'm Not Defeated (Cassius Remix)

    Fiorious

Playlist

  • Nothing but the Beat (Ultimate Edition)

    Sunshine

    David Guetta, Avicii
  • Chunky

    Chunky

    Format:B
  • I'm Not Defeated (Cassius Remix)

    I'm Not Defeated (Cassius Remix)

    Fiorious
  • Runtastic Music - Running Vol. 1

    Sonnentanz (Sun Don’t Shine) (feat. Will Heard)

    Klangkarussell, Will Heard

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    12 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free