Work up a sweat with Jon in this 20 min beginner HIIT run. Start the class off with a 7 min warm up, followed by 12 mins of running intervals and a 1 min cool down.

20 min HIIT Run | Peloton Outdoor Classes

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Intervals Run

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20 min HIIT Run

Nothing but the Beat (Ultimate Edition)

Sunshine

Chunky

I'm Not Defeated (Cassius Remix)

Runtastic Music - Running Vol. 1

Sonnentanz (Sun Don’t Shine) (feat. Will Heard)

Go Bang

Lay It All on Me (feat. Ed Sheeran)

Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)

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20 min HIIT Run

20 min HIIT Run

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