Skip to main content
20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired

Matty Maggiacomo

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Dua Lipa, Sia, Lady Gaga, Zara Larsson

Playlist

  • 1999 (Remixes)

    1999 (Dipha Barus Remix)

    Charli XCX, Troye Sivan
  • Hotter Than Hell (Remixes)

    Hotter Than Hell (VIMALAVONG Remix)

    Dua Lipa
  • 911 (Sofi Tukker Remix)

    911 (Sofi Tukker Remix)

    Lady Gaga, Sofi Tukker

Playlist

  • 1999 (Remixes)

    1999 (Dipha Barus Remix)

    Charli XCX, Troye Sivan
  • Hotter Than Hell (Remixes)

    Hotter Than Hell (VIMALAVONG Remix)

    Dua Lipa
  • 911 (Sofi Tukker Remix)

    911 (Sofi Tukker Remix)

    Lady Gaga, Sofi Tukker
  • Do Me

    Do Me

    Kim Petras

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    23 Movements

    17 min

Body activity

Body Activity

Biceps

31%
Tertiary muscle group

Shoulders

31%
Tertiary muscle group

Triceps

28%
Tertiary muscle group

Forearms

10%
Primary muscle group