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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Robin Arzón

Outdoor

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More info

Work up a sweat with Robin in this 20 min HIIT Run. Start the class off with a 3 min warm up, followed by 15.5 mins of running intervals and a 1.5 min cool down.

Featuring music by

Calvin Harris, Diplo, Skrillex, Ne-Yo

Playlist

  • Dance Monkey

    Dance Monkey

    Tones And I
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • 2014 GRAMMY® Nominees

    Brave

    Sara Bareilles

Playlist

  • Dance Monkey

    Dance Monkey

    Tones And I
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • 2014 GRAMMY® Nominees

    Brave

    Sara Bareilles
  • Mind (feat. Kai) [Remixes] (feat. Kai)

    Mind (feat. Kai) [Wiwek Remix]

    Kai, Skrillex, Diplo, Jack Ü, KAI., Wiwek Remix

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Intervals

    16 min

  • cooldown

    Cool Down

    2 min

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