![10 min Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/82fbbb467793318e693230da0e61acea08d94ab9/img_1669286105_fcfdd623a04e498da3a594e32257f2cb.png)
Beginner
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sean Paul, Desiigner, Mobb Deep, Camp Lo
Playlist
Shook Ones, Pt. II (Instrumental)
Mobb DeepSwing
Camp LoAfter Party
Desiigner
Playlist
Shook Ones, Pt. II (Instrumental)
Mobb DeepSwing
Camp LoAfter Party
DesiignerEver Blazin'
Sean Paul
Class plan
Warm Up
Round 1
6 MovementsRound 2
12 MovementsRound 3
14 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Glutes
7%
Secondary muscle group
Other
40%