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20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Fall Out Boy, Steve Aoki, Flo Rida, Florence + The Machine

Playlist

  • ATLAS (Deluxe)

    Legend

    The Score
  • Awake

    Monster

    Skillet
  • Hoobastank (20th Anniversary Edition)

    Crawling In The Dark

    Hoobastank

Playlist

  • ATLAS (Deluxe)

    Legend

    The Score
  • Awake

    Monster

    Skillet
  • Hoobastank (20th Anniversary Edition)

    Crawling In The Dark

    Hoobastank
  • Neon Future I

    Back to Earth (feat. Fall Out Boy)

    Steve Aoki, Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Triceps

23%
Secondary muscle group

Biceps

16%
Secondary muscle group

Chest

14%
Secondary muscle group

Core

5%
Primary muscle group

Other

6%