Build glutes, quads, and hamstrings in this 20-minute Full Body Strength class with Callie Gullickson. Pop music and EMOM segment included for beginner level.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Callie Gullickson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength and toning. You will work on key muscle groups including glutes, quads, and hamstrings. Enjoy a pop music soundtrack as you move through the exercises. This class offers a comprehensive workout experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Enrique

Rhythm Divine

Here's To The Good Times...This Is How We Roll

Cruise (Remix) (feat. Nelly)

Disc One: All Their Greatest Hits 1991 - 2001

One Week

The Young and The Hopeless

Girls & Boys

I Got U (feat. Jax Jones)

Free Yourself (Paul Woolford Remix)

Pocketful Of Sunshine

Pocketful of Sunshine

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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