Strengthen chest, triceps, and biceps in 10 min Upper Body Strength with Jermaine Johnson. Beginner class features hip-hop/rap, Push Up and Bicep Curl segments.

10 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 10 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session focuses on a broad range of upper-body muscles, including your chest, triceps, and biceps. The class is set to hip-hop/rap music, keeping you motivated throughout the workout. Follow along with Jermaine as you move through various exercises tailored to build upper body strength. This class is perfect if you're looking to enhance your upper-body fitness in a short amount of time.

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Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Castles Made of Sand

Beach House 3 (Deluxe Edition)

Dawsin's Breek (feat. Jeremih)

Que Calor (feat. J Balvin & El Alfa)

Body Groove (feat. Crystxl King)

Ready Is Always Too Late

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10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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