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10 min Upper Body Strength

Beginner

10 min Upper Body Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for a 10-minute Beginner's Upper Body Strength class live from Peloton Studios London. Tune your rhythm to the beats of Hip-Hop/Rap, focusing on key muscle groups like shoulders, chest, and biceps with medium to light weights. Embrace the journey of building strength, free from distractions, and push your limits with Skull Crushers, Push-ups, Bent Over Rows and Bicep Curls.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Diplo, J Balvin, Major Lazer, Jeremih

Playlist

  • Experience Hendrix - The Best of Jimi Hendrix

    Castles Made of Sand

    The Jimi Hendrix Experience
  • Beach House 3 (Deluxe Edition)

    Dawsin's Breek (feat. Jeremih) (feat. Jeremih)

    Ty Dolla $ign, Jeremih
  • Music

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo

Playlist

  • Experience Hendrix - The Best of Jimi Hendrix

    Castles Made of Sand

    The Jimi Hendrix Experience
  • Beach House 3 (Deluxe Edition)

    Dawsin's Breek (feat. Jeremih) (feat. Jeremih)

    Ty Dolla $ign, Jeremih
  • Music

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • Body Groove (feat. Crystxl King)

    Body Groove (feat. Crystxl King)

    Wyles, Architechs, Crystxl King

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    17 Movements

    9 min

Body activity

Body Activity

Chest

17%
Tertiary muscle group

Triceps

14%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Lats

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

35%