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20 min Strength Roll Call: Upper Body

Beginner

20 min Strength Roll Call: Upper Body

Originally aired

Jermaine Johnson

Strength

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On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Cardi B, Missy Elliott, Megan Thee Stallion, N.E.R.D.

Playlist

  • The Cookbook

    Partytime

    Missy Elliott
  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Playlist

  • The Cookbook

    Partytime

    Missy Elliott
  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Freaks (EP)

    Wanna Go Dancin'

    FISHER

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    30 Movements

    18 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Biceps

16%
Secondary muscle group

Chest

15%
Secondary muscle group

Triceps

10%
Primary muscle group

Lats

5%
Primary muscle group

Other

22%