desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Cardio

Shadowboxing

Join the fight with Peloton Boxing in 15 min Pop Shadowboxing. Led by Selena Samuela, this intermediate-level class will help you perfect your punches. This shadowboxing session focuses on your shoulders, quads, and core. Enjoy the rhythm of pop music as you train. Get ready to box your way through this energetic class.

Workout Mat

Perfect your punches in this 15-minute Pop Shadowboxing class with Selena Samuela. Intermediate workout featuring Punches, AMRAP, Scissor Kick and Oblique Crunch.

15 min Pop Shadowboxing

Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Shoulders, an intermediate yoga class designed to enhance shoulder strength, flexibility, and mobility. This focus flow session incorporates poses like Upward Facing Dog Pose, Extended Side Angle Pose, Cow Face Pose, and Supported Fish Pose. The class features alternative music to keep you engaged throughout the session. With Kristin's guidance, you'll work through each pose methodically. This class is perfect for those looking to concentrate on their shoulder area.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

Kristin McGee leads this 20 min Focus Flow: Shoulders yoga class set to alternative music, featuring poses like Cow Face and Supported Fish Pose for shoulder mobility.

20 min Focus Flow: Shoulders

Strength

Upper Body

Join Andy Speer for 20 min 80s Rock Chest & Back Strength, an intermediate-level class designed to strengthen your chest and back. This upper body strength & toning session will have you working on your shoulders, chest, and lats. The class features a pop music playlist to keep you motivated throughout. Grab your weights and get ready for an effective upper-body workout. Don't miss this chance to train with Andy and improve your strength.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

20 min 80s Rock Chest & Back Strength

Join Logan Aldridge for the 20 min Chris Stapleton Arms & Shoulders class. This intermediate-level upper body strength & toning session is part of our annual music celebration, All for One. Move to the sounds of Chris Stapleton while focusing on your shoulders, biceps, and triceps. Enjoy country music as you work through this 20 minutes workout. Logan will guide you through each step to ensure you get the most out of your session.

20 min Chris Stapleton Arms & Shoulders

Arms & Light Weights

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. In this session, you'll utilize free weights to target your triceps, biceps, and shoulders. The class is set to an electronic music playlist, providing a rhythmic backdrop to your workout. This arms & light weights class is perfect to pair with a cycling session for a comprehensive fitness routine. Grab your weights and get ready to work your arms!

Work triceps, biceps, and shoulders in this 10-minute Arms & Light Weights class with Tunde Oyeneyin. Electronic music, Tricep Kickback and Seated Bicep Curl included.

10 min Arms & Light Weights

Join Logan Aldridge for 20 min Arms & Shoulders Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning session focuses on strengthening your shoulders, biceps, and traps. With a rock music playlist to keep you motivated, you'll work through various exercises targeting these key muscle groups. Logan will guide you through each movement, ensuring you get the most out of your 20 minutes workout. Grab your weights and get ready to build strength in your arms and shoulders.

Strengthen shoulders, biceps, and traps in this 20-minute Arms & Shoulders Strength class with Logan Aldridge, featuring rock music at intermediate level.

20 min Arms & Shoulders Strength

Full Body

Join Robin Arzón for the 20 min Pop Full Body Strength class. This intermediate-level session combines iconic pop songs with a full-body workout, ensuring you sweat, work, and enjoy good vibes throughout. As a full body strength & toning class, it focuses on key muscle groups including glutes, quads, and core. The electronic music genre will keep you motivated and energized. Get ready to challenge yourself and have fun with Robin leading the way.

20 min Pop Full Body Strength with Robin Arzón, intermediate class featuring electronic music, targeting glutes, quads and core with High Plank, Dumbbell Squat and Push Up.

20 min Pop Full Body Strength

10 min British Rock Arms & Shoulders is led by Jermaine Johnson. This upper body strength & toning class focuses on strengthening your arms and shoulders. The class features rock music to keep you motivated throughout the workout. You will work on your biceps and shoulders during this 10 minutes session. Join Jermaine for an effective upper-body workout.

Join Jermaine Johnson for a powerful 10-minute workout infused with British Rock. Expect to focus on strengthening your biceps and forearms. Rock on!

10 min British Rock Arms & Shoulders

Flow

Join Kristin McGee for 20 min Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. You'll work on developing strength, flexibility, and balance. The class includes segments such as Sun Salutations, Warrior 1 Pose, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Lizard Pose. Enjoy the holiday music genre as you practice.

Flow through poses with Kristin McGee in this 20-minute Yoga Flow class set to alternative music, featuring Sun Salutations and Triangle Pose for beginner yogis.

20 min Yoga Flow

Bodyweight

Join Rebecca Kennedy for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. Kick off your week with a workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. This class focuses on glutes, quads, and calves, ensuring a comprehensive full-body workout. Enjoy the energizing pop music as you move through each segment. Enhance your strength training routine with this engaging and effective class.

Strengthen glutes, quads, and calves in this 30-minute Strength Roll Call: Bodyweight class with Rebecca Kennedy. EMOM segment included. Pop music. Intermediate level.

30 min Strength Roll Call: Bodyweight

Join Rad Lopez for the 20 min Arms & Shoulders Strength class, an upper-body strength and toning workout. This advanced class focuses on strengthening your arms and shoulders. The session will target your shoulders, biceps, and triceps. Enjoy working out to the beats of hip-hop/rap music. Grab your weights and get ready to challenge yourself.

Strengthen shoulders, biceps, and triceps in this 20-minute Arms & Shoulders Strength class led by Rad Lopez, featuring hip-hop/rap music for advanced level.

Join Rad Lopez for 30 min Strength Roll Call Full Body, a full body strength & toning workout. This intermediate class is perfect for your Friday routine, whether it's part of your Weekly Roll Call strength regimen or a standalone session. The workout focuses on your quads, glutes, and hamstrings, ensuring a comprehensive full-body experience. Enjoy energizing hip-hop/rap music to keep you motivated throughout the session. Get ready to work hard and feel accomplished by the end!

30 min Strength Roll Call: Full Body with Rad Lopez, an intermediate full body strength & toning class targeting quads, glutes, hamstrings, set to hip-hop/rap music.

30 min Strength Roll Call: Full Body

Join Rebecca Kennedy for the 10 min Arms & Shoulders Strength class. This intermediate-level session focuses on upper body strength and toning, specifically targeting your triceps, shoulders, and chest. With a 10 minutes duration, it's a quick yet effective workout. Enjoy the pop music genre while you strengthen your arms and shoulders. Grab your weights and get ready to work on your upper body.

Strengthen triceps, shoulders and chest in this 10-minute Arms & Shoulders Strength class with Rebecca Kennedy, featuring pop music at intermediate level.

10 min Arms & Shoulders Strength

Join Rad Lopez for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your weights and enjoy a session set to R&B music. The class targets your biceps and shoulders for a comprehensive upper-body workout. Perfect for those looking to enhance their upper body strength with expert guidance.

Strengthen biceps and shoulders with Rad Lopez in this 10-minute Arms & Shoulders Strength class, featuring R&B music. Intermediate upper body strength & toning workout.

Join Selena Samuela for a 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is designed for an intermediate fitness level. Expect to work your triceps, shoulders, and biceps while enjoying pop music. Grab your weights and get ready for a focused workout.

20 min Arms & Shoulders Strength with Selena Samuela, intermediate upper body strength & toning class targeting triceps, shoulders, biceps, set to pop music.

Join Rad Lopez for the 45 min 2000s Full Body Strength class. This intermediate-level class will take you through a full-body workout, focusing on glutes, quads, and calves. The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history, which will accompany you throughout the session. This full body strength & toning class is designed to keep you engaged and motivated. Come and experience a comprehensive workout with Rad Lopez.

45 min 2000s Full Body Strength

Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your biceps, shoulders, and triceps. Get ready to grab your weights and work through a series of exercises aimed at building muscle in these key areas. The class is set to a pop music soundtrack to keep you motivated throughout. Whether you're looking to tone or build strength, this class provides a comprehensive workout for your arms and shoulders.

Strengthen your biceps, shoulders, and triceps in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to pop music for intermediate levels.

Cycling

Intervals

Join Hannah Corbin for the 30 min Intervals & Arms Ride, a dynamic intervals class designed to challenge you. This session features bursts of effort alternated with free weight segments, ensuring a well-rounded workout. You'll engage your glutes, hamstrings, and quads throughout the ride. Set to an energizing electronic music playlist, this class will keep you motivated from start to finish. Perfect for those looking to strengthen their body with a focused, efficient workout.

Ride strong with Hannah Corbin in this 30 min Intervals & Arms Ride featuring pop music. Class includes Flat Road, Intervals and arm exercises with free weights.

30 min Intervals & Arms Ride

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

10 min 3rd Trimester Neck+Shoulder Flow

Join Rebecca Kennedy for 20 min Chest & Back Strength, an upper body strength & toning class. This intermediate-level workout focuses on strengthening your chest and back. Grab your weights and get ready to work on your shoulders, chest, and lats. Enjoy the hip-hop/rap music genre as you move through the session. Enhance your upper body strength with Rebecca's guidance.

Strengthen shoulders, chest and lats in this 20-minute Chest & Back Strength class with Rebecca Kennedy, featuring hip-hop/rap and AMRAP segments for intermediate levels.

20 min Chest & Back Strength

Join Hannah Corbin for 10 min Arms & Light Weights. Grab your free weights from the back of the Bike and work your arms. This arms & light weights class focuses on shoulders, triceps, and biceps. Pair this with a cycling class for the perfect stack. Get ready to engage your upper body under Hannah's guidance.

Work shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Hannah Corbin, featuring moves like Tricep Kickback and Lateral Raise.

Join Rad Lopez for 15 min Hip Hop Shadowboxing, a dynamic shadowboxing class that will help you perfect your punches. This intermediate-level class focuses on improving your boxing techniques. The music genre in the class is hip-hop/rap, adding an energetic vibe to your workout. You'll work on your shoulders, glutes, and calves throughout the session. Get ready to step into the ring and enhance your skills with Rad by your side.

15 min Hip Hop Shadowboxing

Flash 15 is a quick and effective full body workout designed to fit into a busy schedule. Led by Jess Sims, this intermediate-level class targets the quads, hips, and glutes. The class type is full body strength & toning, ensuring a comprehensive workout. Enjoy an energizing session with electronic music to keep you motivated. Join Jess for Flash 15 and make the most of your time.

Flash 15 with Jess Sims is a 15-minute intermediate full body strength & toning class targeting quads, hips, glutes, set to electronic music with 12-minute EMOM segment.

Flash 15

Join Logan Aldridge for the 20 min Strength Roll Call Full Body class. This intermediate-level session is part of your Weekly Roll Call strength regimen, focusing on a comprehensive full-body workout. You'll engage major muscle groups including shoulders, core, and glutes. The class features electronic music to keep you motivated. Incorporate this full-body strength and toning class into your weekly routine.

20 min Strength Roll Call: Full Body with Logan Aldridge, an intermediate full body strength & toning class targeting shoulders, core, glutes, set to electronic music.

20 min Strength Roll Call: Full Body

Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

Strengthen biceps, mid back, and shoulders in this 10-minute Arms & Shoulders Strength class with Adrian Williams, set to electronic music. Intermediate level.

Higher Than Heaven

Higher Than Heaven (feat. Astyn Turr)

The Viper

Mass Hysteria

Clutch

Communion

When I Get You Back Again

Warm Up

10-Minute Arms and Shoulders Workout with Dumbbells Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Shoulder workouts

Callie Gullickson • Strength

Andy Speer • Strength

Matty Maggiacomo • Strength

Ben Alldis • Strength

Logan Aldridge • Strength

Rebecca Kennedy • Strength

Callie Gullickson • Strength

Jess King • Strength

Callie Gullickson • Strength

Adrian Williams • Strength

Rebecca Kennedy • Strength

Anna Greenberg • Yoga

Rebecca Kennedy • Strength

Hannah Corbin • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

Callie Gullickson • Strength

Robin Arzón • Cycling

Rad Lopez • Cardio

Callie Gullickson • Strength

Olivia Amato • Strength

Get thousands of classes on the App

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center