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Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Callie Gullickson
Strength
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On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Missy Elliott, Eminem, Timbaland, Akon
Playlist
Sunroof (24kGoldn Remix)
Nicky Youre, 24kGoldn, dazyBeautiful Girls
Sean KingstonGood Ones
Charli XCX, Charli xcx
Playlist
Sunroof (24kGoldn Remix)
Nicky Youre, 24kGoldn, dazyBeautiful Girls
Sean KingstonGood Ones
Charli XCX, Charli xcxSmack That (Clean) (feat. Eminem)
Akon, Eminem
Class plan
Warm Up
Upper Body
34 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Biceps
15%
Secondary muscle group
Lats
12%
Secondary muscle group
Chest
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
33%