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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired

Callie Gullickson

Strength

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On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Missy Elliott, Eminem, Timbaland, Akon

Playlist

  • Sunroof (Remixes)

    Sunroof (24kGoldn Remix)

    Nicky Youre, 24kGoldn, dazy
  • Summer Songs: Tik Tok Hits

    Beautiful Girls

    Sean Kingston
  • Good Ones

    Good Ones

    Charli XCX

Playlist

  • Sunroof (Remixes)

    Sunroof (24kGoldn Remix)

    Nicky Youre, 24kGoldn, dazy
  • Summer Songs: Tik Tok Hits

    Beautiful Girls

    Sean Kingston
  • Good Ones

    Good Ones

    Charli XCX
  • Konvicted

    Smack That (Clean) (feat. Eminem)

    Akon, Eminem

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    34 Movements

    18 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Biceps

15%
Secondary muscle group

Lats

12%
Secondary muscle group

Chest

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%