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20 min KISS Full Body Strength

Intermediate

20 min KISS Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 20 min KISS Full Body Strength class, a comprehensive full body strength and toning workout. This intermediate-level class features the iconic hits of KISS as they prepare for their final shows ever. You'll work on glutes, shoulders, and quads to the energetic beats of rock music. Andy will guide you through each segment, ensuring you get the most out of your workout. Don't miss this chance to rock out while getting stronger!

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kiss

Playlist

  • Gold

    Deuce

    Kiss
  • The Very Best Of Kiss

    Lick It Up

    Kiss
  • Ikons

    Strutter

    Kiss

Playlist

  • Gold

    Deuce

    Kiss
  • The Very Best Of Kiss

    Lick It Up

    Kiss
  • Ikons

    Strutter

    Kiss
  • Ikons

    Rock And Roll All Nite

    Kiss

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    14 Movements

    17 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

50%
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