
5 min Standing Core
Originally aired
Rebecca Kennedy
Strength
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Join us for 5 min Standing Core, led by Rebecca Kennedy. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You'll work on your obliques, core, and glutes while enjoying pop music. This quick session is perfect for those looking to target specific muscle groups efficiently. Don't miss out on this focused workout with Rebecca Kennedy.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Billie Eilish, Lil Nas X
Playlist
positions
Ariana GrandeHappier Than Ever (Edit)
Billie EilishMONTERO (Call Me By Your Name)
Lil Nas X
Playlist
positions
Ariana GrandeHappier Than Ever (Edit)
Billie EilishMONTERO (Call Me By Your Name)
Lil Nas X
Class plan
Core
11 Movements
Body activity
Obliques
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
41%