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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Jermaine Johnson

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Disclosure, Jax Jones, MNEK, Fatboy Slim

Playlist

  • Make Luv (Remixes)

    Make Luv (VIP Mix)

    Jay Pryor
  • Sing It Back

    Sing It Back (Boris Dlugosch Mix)

    Moloko
  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK

Playlist

  • Make Luv (Remixes)

    Make Luv (VIP Mix)

    Jay Pryor
  • Sing It Back

    Sing It Back (Boris Dlugosch Mix)

    Moloko
  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    42 Movements

    18 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

16%
Secondary muscle group

Triceps

12%
Secondary muscle group

Lats

10%
Primary muscle group

Other

17%