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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Logan Aldridge

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Fall Out Boy, Demi Lovato

Playlist

  • Hide & Seek

    Hide & Seek

    Felon
  • Summer Air

    Summer Air

    Italobrothers, ItaloBrothers
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine

Playlist

  • Hide & Seek

    Hide & Seek

    Felon
  • Summer Air

    Summer Air

    Italobrothers, ItaloBrothers
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • So Much (For) Stardust

    Fake Out

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    36 Movements

    17 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Lats

14%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Traps

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

35%