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Advanced
20 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Swizz Beatz, J. Cole, Lil Wayne
Playlist
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz BeatzNo Role Modelz
J. ColeWhat’s Next
Drake
Playlist
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz BeatzNo Role Modelz
J. ColeWhat’s Next
DrakeUproar
Lil Wayne, Swizz Beatz
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
3 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
3 MovementsRound 4
1 Movement
Body activity
Shoulders
61%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
7%
Primary muscle group
Calves
7%
Primary muscle group
Hips
5%
Primary muscle group
Other
12%