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20 min Shadowboxing

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20 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Swizz Beatz, J. Cole, Lil Wayne

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Scary Hours 2

    What's Next

    Drake

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Scary Hours 2

    What's Next

    Drake
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

7%
Primary muscle group

Calves

7%
Primary muscle group

Hips

5%
Primary muscle group

Other

12%
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