Strengthen shoulders, biceps, and triceps in this 20-minute Arms & Shoulders Strength class with Jermaine Johnson. Hip-hop/rap music, intermediate level workout.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders, so grab your weights and get ready for a targeted workout. You'll work on your shoulders, biceps, and triceps while enjoying hip-hop/rap music. Jermaine will guide you through each exercise to ensure you get the most out of your session. This intermediate class is designed to help you build upper body strength effectively.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Arnold Press - Jermaine Johnson

Lace Up

Invincible (feat. Ester Dean)

Insane

Tell Me How (Coca-Cola Commercial)

Rodeo (Remix)

Everywhere + Nowhere (Black Edition Deluxe)

Cushty

Players (DJ Saige Remix)

All I Want Is You

All I Want Is You (feat. J. Cole)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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