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Intermediate
30 min Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Usher, Mariah Carey, Lil Jon
Playlist
What You Want (feat. Total) (feat. Total)
Mase, TotalBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledEverytime Tha Beat Drop (feat. Dem Franchize Boyz)
Monica, Dem Franchize Boyz
Playlist
What You Want (feat. Total) (feat. Total)
Mase, TotalBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledEverytime Tha Beat Drop (feat. Dem Franchize Boyz)
Monica, Dem Franchize BoyzSuper Freaky Girl
Nicki Minaj
Class plan
Warm Up
Upper Body
51 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Triceps
13%
Secondary muscle group
Biceps
12%
Secondary muscle group
Forearms
11%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
36%