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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Rebecca Kennedy

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Usher, Lil' Jon, Mariah Carey

Playlist

  • What You Want

    What You Want (feat. Total) (feat. Total)

    Mase, Total
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • The Makings Of Me

    Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

    Monica, Dem Franchize Boyz

Playlist

  • What You Want

    What You Want (feat. Total) (feat. Total)

    Mase, Total
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • The Makings Of Me

    Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

    Monica, Dem Franchize Boyz
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    51 Movements

    26 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Triceps

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Forearms

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

36%