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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Hip Hop Bootcamp, a dynamic workout that combines heart-pumping intervals on the Bike with full-body moves on the mat. This music bike bootcamp is set to a hip-hop/rap playlist, ensuring you stay motivated throughout the session. Expect to work your glutes, hamstrings, and quads as you transition between cardio and strength exercises. With a duration of 30 minutes, this class is designed to be efficient and well-rounded. Get ready to sweat and challenge yourself with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Ice Spice, Drake, Nicki Minaj, Lil Wayne

Playlist

  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua

Playlist

  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

34%