
30 min Hip Hop Bootcamp
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Hip Hop Bootcamp, a dynamic workout that combines heart-pumping intervals on the Bike with full-body moves on the mat. This music bike bootcamp is set to a hip-hop/rap playlist, ensuring you stay motivated throughout the session. Expect to work your glutes, hamstrings, and quads as you transition between cardio and strength exercises. With a duration of 30 minutes, this class is designed to be efficient and well-rounded. Get ready to sweat and challenge yourself with Robin's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Ice Spice, Drake, Nicki Minaj, Lil Wayne
Playlist
Da Rockwilder
Method Man, RedmanMama Said Knock You Out
LL COOL JBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
Playlist
Da Rockwilder
Method Man, RedmanMama Said Knock You Out
LL COOL JBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, AquaCirco Loco
Drake, 21 Savage
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
17 MovementsTransition
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
34%